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    If you're serious about losing weight, toning up bteasts slimming down, the real work happens in the kitchen. Suspend body from gymnastic rings with arms locked out. Catch ball on rebound for one rep. Single Arm Dumbbell Bench Press: Swing arms overhead to gain momentum; jump with legs extended to the top of the box. Return to start for one rep.

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    Breaste body up until chin clears the bar. New evidence shows the active ingredient of green tea, catechin, may speed up metabolism. Try infusing breakfast with a Mexican flair by adding black beans to your omelet with a side of salsa or making your own vegetarian-friendly black bean burgers, likes these easy double bean burgers from How Sweet It Is. In fact, adding half a teaspoon of cayenne pepper to meals helped normal-weight young adults burn about 10 more calories over a four-hour period, compared to eating the same meal but without the pepper, according to a study from the National Institutes of Health and the McCormick Spice Company.

    Lift up hands, then place back down. Press one dumbbell directly above chest.

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    Pair 'em with avocado, and it's a match made in heaven. Try choosing green tea in lieu of other sweetened beverages during the day. Bend elbows and lift dumbbells toward chest, keeping arms close to the body.

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